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Finding motivation in a stressed situation

I remember the time when I was highly stressed in my final year project in my university days, not just because it was incomplete but because I was unaware whether it would be accepted or not. Even before presentation, I had a sleepless night just because of the fear of possible rejection of fyp and that if rejected I had to repeat it again which could turn out to be the worst....

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How to increase immunity amit COVID-19

Rest and resistance are intently tied. Actually, deficient or low quality rest is connected to a higher defenselessness to affliction. In an investigation in 164 solid grown-ups, the individuals who dozed less than 6 hours every night were bound to come down with a bug than the individuals who dozed 6 hours or all the more every night. Getting sufficient rest may reinforce your regular resistance. Additionally, you may rest more when debilitated to permit your resistant framework to more readily battle the ailment. Grown-ups should plan to get at least 7 hours of rest every night, while youngsters need 8–10 hours and......

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Remove Jealousy and envy from your daily life

Jealousy is one of the worst enemies of human when it comes down to ruining one's life for good. Jealousy stems from the source when you feel insecure about your loved ones success and become arrogant when you hear any news of their success. Its natural for human to feel jealous and eventually sometimes its not amicable to control the jealousy that's boiling inside the human being. The great scholars and philanthropists suggested that if you feel good inside, the world that surrounds you will give good vibes to you and if you are not feeling good inside .....

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The Necessity Of Mental Health Awareness

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.A mental illness is a physical illness of the brain ...

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How to become productive in life

You always want to be successful in life, always need something that could cherish you up and can provide you a way of passive income so that you can enjoy your life at your fullest.In order to become successful you have to believe in proper planning and try to distant yourself from the negative people that lower your energy and puts you in distress and thereby leading you towards pessimistic approach.Believe me I have never thought of changing the gear of my life for a long time, I was disturbed, despised by the negative people keep on judging and misguiding me, my life had no meaning, then...

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The risks of sitting: why sitting is the new addiction

On the off potential for success that you have or move around during the day, you have a lower danger of early demise than if you sit at a work area. In the event that you carry on with a stationary way of life, you have a higher possibility of being overweight, creating...

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Taking care of bullies at the workplace

Ever wondered why you have been harrassed at a workplace or at your school life?? Yes I am asking you..have you ever wondered why?? Well no need to answer as everyone has nearly faced this situation in their lives. When you put your first step in school, you get to see some...

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